If you want to develop your focus stop multitasking. Stop starting your job and then checking notifications every now and then. You are distracted, you keep on doing a lot of stupid activities that are not helping you. Stop the scrolling, stop starting a workout and then checking your cellphone for likes or notifications. Stop starting an important task and then will stop it to get some food because you are bored. Once you start an important task... finish it no matter what. DO it no matter what. Anything else is just a distraction, focus on your goals, focus on getting better everyday and that's it. Face your fears, face your laziness and never give up on yourself. Just because something is hard doesn't mean you don't need to do it anymore, you have to keep taking steps, finish it even if you are stressed and bored. Boredom and discipline is the key to get to the next level. The discipline to stay focused and committed to one task, the discipline to choose what really matters... it is the only thing that matters, everything else is just a distraction. If you wan to see how strong and good you are... be serious about yourself, be serious about getting better. Forgive yourself once you get distracted and go back to your task so fast. Only think about the things that will give you a chance to see greatness, you need to keep on focusing on the things that matters the most and remove all the junks in your life. You are really good in sabotaging yourself that is why you don't have confidence, if you want to feel better you need to stay disciplined and committed to your goal. Just do it, never stop, never stop pushing, never stop doing something that will improve your life, focus on your mentality, filter the thoughts that are no longer helping you to improve. This is a commitment, it is hard but really simple, master your focus and you will master your life, as simple as that. If you lack the focus then you will never achieve anything, focus on improving a little bit, get addicted with the process and never care if you are progressing or not. Once you are doing the process... you are already progressing whether you like it or not, if it is hard then it is better because it means you are evolving into a different beast. Leave everything that is wasting and eating a lot of your time. You have to constantly check yourself. Be strict with yourself because that is the best thing to do even if it is hard, it is the only way to get better, stronger and richer. If you are not disciplined you will fall, you will hot the rock bottom and you will get lost. It's time to take it one action at a time, step by step... move forward and get on top.
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